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NHS Employers Podcast - Meditation in the Workplace - 2013

About: In 2013, following a training course I ran at the NHS Employers offices in Leeds, I was invited to record a Podcast about the health and workplace benefits of meditation. This is a recording of the podcast session, made at the NHS Employers office in Leeds. I give a brief introduction and the audio file is about 16 mins long. In this meditation podcast I discuss the benefits of meditation, some practical meditation advice and provide a short guided meditation.

Source: This is a recording made during the production of the podcast for NHS employers in Leeds 2013.

Creator: This was created by myself, Mark.

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