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Archive of Interesting Things About Meditation

This archive is a place where I put any publicly available articles or documents which are relevant or interesting about meditation. These items may not be my own work and the views or opinions expressed are not necessarily in agreement with my own. However I think it's really useful for people who are "seekers of truth" to have access to things like this. If I have included something here that is not my own work then it doesn't mean I endorse it, simply that I think it is of interest. I trust you to make you own decisions and to trust your own intuition.
If you have any documents, audio recordings, video footage that you would like to contribute then please get in contact.

2013 NHS Employers Meditation Podcast by Mark Zaretti

NHS Employers Podcast "Meditation in the Workplace" (MP3) - 2013

This is a recording made of the podcast recording session I made at the NHS Employers office in Leeds 2013. In this podcast, which is for beginners, I discuss the benefits of meditation, some practical advice and provide a short guided meditation.

Document Written by HJY in 1986

Newsletter from a Meditation Group (an extract) - 1986

This is part of a newsletter written in 1986 by the teacher of a Light and Sound Meditation group and discusses various aspects of "The Path to Enlightenment". It is worded very much in the style and doctrine of that particular group and era, and although I don't agree with everything that is written I do find parts of it fascinating.