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Absolutely on Purpose, By Stephanie Holland - Book 2013 - "Wake Up to This Moment"

"In 2012 I was asked to contribute towards the book "Absolutely on Purpose" by the talented author and yoga enthusiast Stephanie Holland. She sent each of the contributers a short questionnaire about our lifestyle, balancing spirituality with everyday life and our advice for "the purpose in life". The excerpt I share here is my contribution. I wrote this under the Pseudonym 'Mark Davies' and incase you are wondering Davies is my late grandfather's surname.
The book was published in 2013 and reached #1 in the Amazon Self-Help Books section - well done Stephanie!"

Mark Zaretti, Meditation Teacher.


Absolutely on Purpose Book Wake Up to This Moment

By Mark Davies
Cyclist. Rock Climber. Mountaineer. Guitarist. Movie Lover. Teacher.

There is no right or wrong way to be in life.

It's not about what you do; it's about being present in the moment.

Each of us is a perfect experience unfolding.

Whatever you do at this time, allow yourself to be awake within this experience and be present in your actions. The more awake and present you are, the more you will find joy and contentment in the everyday and the mundane.

The more you are in the moment the more you can discover and accept who you already are and the more your unique vibration will be able to express itself so that you naturally find your purpose.

All negativity and blocks in life stem from not being in the present, so let go of imagination, desire and wanting for a moment, and start with being.

Mark Davies has been practicing yoga since 1994, but his true passion is meditation, which he started intuitively at the age of seven even though he did not know what it was called. He has since experienced many techniques: breath, affirmation, visualisation, crystal, mandala, mantra and kundalini. Since the 1990s he has been practicing Pure Energy Meditation. He believes his scientific background (a BSc and MSc in biology) has enabled him to develop an evidence-based teaching style. He focuses on inspiring people to explore their own experience of meditation and give birth to their own realisations.

Website: http://www.pureenergymeditation.com

Absolutely on Purpose Book Absolutely on Purpose Book

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