Pure Energy Meditation
Simple Guidance and Support for Light and Sound Meditation
UK +44(0)07971 911470 | Meditation Sitemap
Translate the contents of the meditation website.

Meditation Teacher Mark's Blog

The Benefits of Meditation For Health and Wellbeing. A talk to the Cookridge U3A

Monday 6th January 2014

The Benefits of Meditation For Health and Wellbeing. A talk to the Cookridge U3A

I've just got back from giving a 30 minute talk on the health and wellbeing benefits of regular meditation at the University of the Third Age (U3A) Cookridge group. In the talk I covered a number of aspects including:

There were over 100 people present and some very good questions were asked at the end which is a really positive reflection on the people who attend the Cookridge U3A.

Posted by Mark Zaretti at 19:37

No comments have been posted yet.


Add a new comment

Existing user

New user sign up

Blog Categories

Blog Categories


Previous Meditation Posts