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Meditation Teacher Mark's Blog

VIDEO #1 - Video Blog "What is Light and Sound Meditation?"

Friday 3rd June 2016

After many years of hiding behind the camera as a professional videographer it's finally happened. I've stepped in front of the lens to record the first of what I hope to be regular video blogs all about meditation. This particular video blog is answering the question:

What is Light and Sound Meditation?

This is a question I get asked a lot, and it's a great question too. People also ask "are there different types of light and sound meditation?" and in this video I answer these based on my own experience.

Your Feedback and Questions For Meditation Video Blogs

Doing these videos is going to be a bit of an experiment as I find my way along the process, but I really hope that they are helpful to you and that they inspire you to meditate. I would love to hear from you with any constructive feedback and if you've got any questions which you would like answered then please do get in contact.

You can also susbscribe to my youtube channel where you'll find other videos about meditation.

Thanks - Mark x

Posted by Mark Zaretti at 12:55

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