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Free Guided Meditation MP3s

Guided Meditation MP3 - Circular Breath - 15min

Guided Meditation MP3 - Circular Breath - 15min

This audio download is a guided meditation which lasts about 15 mins and introduces a simple and yet powerful form of breath meditation known as "Circular Breath".

Who is this guided meditation aimed at?

This is ideal for complete beginnners or anyone who wants to relax more and start to explore stillness on the inside.

Can I share this download MP3 with others?

Sure. I made this to help people who need guidance and want to start exploring inner stillness. Go ahead and share it with them. Please also share this website with them and when you or they would like to go further with meditation then feel free to get in touch with me - Mark.

Practical Advice for listening to this guided meditation

  • For the best results listen in a darkened room wearing headphones.
  • Sit comfortably in loose fitting clothes.
  • Close your eyes.
  • Never listen while driving or operating machinery. - use common sense.
  • When breathing, never force the breath.
  • It's best to wait at least 30 mins after you've eaten.
  • For best results avoid drugs, coffee, alcohol, cigarettes or heavy/sugary foods as all of these things imbalance your system.

The file is 6.4Mb and is a zip file.

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Released: Dec 2013 . Downloaded [122] times
Guided Meditation MP3 - Making Decisions Easily

Guided Meditation MP3 - Making Decisions Easily

I recorded this short guided meditation as part of a video blog. In this guided meditation I help you to make a decision more easily. Typically this is a situation where you have to choose option 1 or option 2, what you might call a binary choice. In this meditation you can sit back, relax and find more peace and stillness within which you will find it easier to reflect on your choices and make the best decision with ease.

I really understand how stressful it can be when there are choices in life and you don't know which is right for you. This free to download and use MP3 guided meditation is designed to help you.

Enjoy

Mark

Format: MP3 audio file
Length: 11:35 (min:sec)
Size: 8.3 MB
Bitrate: 160KBps
Released: 22nd June 2016

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Released: Jun 2016 . Downloaded [64] times
Guided Meditation MP3 - Counting Breath Meditation

Guided Meditation MP3 - Counting Breath Meditation

In this guided meditation I introduce a simple to learn but powerful form of breath meditation. This is ideal for beginners and also for more experienced meditators to use too.

Many people have reported health benefits having used this breath  meditation as it is energising and can be healing too.

How to Use this Guided Meditation MP3

All you need to do is to be able to sit, relax and close your eyes. (Do not listen while driving or operating heavy machinery as this is a very relaxing meditation). Only use it when you are able to close your eyes and give it your full attention.

Because this is an MP3 file you can use it on your portable music device or even your phone so you can take it with you wherever you go. I personally find that listening with headphones allows me to really let go and get the most from it but you can use it with or without headphones, find what works best for you.

You can use this guided meditation as often as you like. It has been designed so that you can listen to it regularly. Although at the end it will bring your attention back to the room, if you are using it as part of a longer meditation then you can ignore the end of the audio and just keep going. I regularly do this when I'm sitting down for longer meditates.

What is This Guided Meditation Like:

I will guide you into meditation and then throughout give you simple guidance so that just by listening you will learn how to meditate. If you are more experienced then I hope you will still find benefit from this as you've probably already realised that the breath is fundamentally important. Even those people who are accessing light and sound meditation benefit from the balanced breathing that this guided meditation can provide.

Please feel free to share this with others who would also benefit from relaxing and learning how to become more balanced in terms of awareness, energy levels and inner stillness.
If you have any questions then please let me know. - With Love and Light - Mark

Technical Details:

Format: MP3 audio file
Length: 21:38 (min:sec)
Size: 12.2 MB
Bitrate: 160KBps
Released: 12th July 2016

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Released: Jul 2016 . Downloaded [124] times
Online Course - Guided Meditation #1 - Love & Stillness

Online Course - Guided Meditation #1 - Love & Stillness

This is guided meditation number 1 from my Online Meditation course. It's a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. The focus of this guided meditation is to go deeper into experiencing Inner Love and Stillness.

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Released: Feb 2018 . Downloaded [29] times
Online Course - Guided Meditation #2 - Your Sacred Space

Online Course - Guided Meditation #2 - Your Sacred Space

In this MP3 guided meditation you get to experience an approach to meditation which will help you to let go, becoming stiller and more present. Be sure to check out the full video that this guided meditation is from by exploring my FREE Online Meditation course.

This FREE MP3 downlaod is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable with your eyes closed and listening through headphones for a deeper experience.

Are you on an IPhone?
The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Feb 2018 . Downloaded [19] times
Online Course - Guided Meditation #3 - Body Awareness & Posture

Online Course - Guided Meditation #3 - Body Awareness & Posture

In this guided audio meditation we explore how posture can alter your ability to become stillness. If you find your mind wondering or you fall asleep in meditation then this guided meditation can help. Be sure to check out the full video that this guided meditation is from by exploring my FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable with your eyes closed and listening through headphones for a deeper experience.

Are you on an IPhone?
The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Feb 2018 . Downloaded [11] times
Online Course - Guided Meditation #4 - Energy & Chakras

Online Course - Guided Meditation #4 - Energy & Chakras

In this guided audio meditation we explore becoming more aware of  your inner energy, and start to explore chakra awareness. Chakras are energy centres within your body which contribute to your awareness of self, awareness of others and awareness of your more energy based nature, which ultimately is Love. As we develop our ability to notice the flow of energy within us we can start to become even more connected to inner peace and stillness, and importantly become more energy balance. Be sure to check out the full video that this guided meditation is from by exploring my FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable with your eyes closed and listening through headphones for a deeper experience.

Are you on an IPhone?
The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Feb 2018 . Downloaded [14] times
Online Course - Guided Meditation #5 - Circular Breath

Online Course - Guided Meditation #5 - Circular Breath

In this guided audio meditation you'll learn a simple yet powerful way to become stiller, more relaxed and centred using your breath. This breathing technique is very intuitive and balancing and is a great way of calming your mind, to allow you to drop into a deeper stillness. Be sure to check out the full video that this guided meditation is from by exploring my FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable with your eyes closed and listening through headphones for a deeper experience.

Are you on an IPhone?
The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Feb 2018 . Downloaded [11] times
Online Course - Guided Meditation #6 - Crystal Meditation

Online Course - Guided Meditation #6 - Crystal Meditation

In this MP3 guided audio meditation you'll get to  explore crystal meditation. You will need a crystal (or a piece of precious metal like silver, gold, copper if you don't have a crystal. By becoming more aware of how crystals alter your own energy you can also become more aware of your energy. This energy, which includes your auroa, chakras, kindalini, meridians, chi, etc is intrinsicly linked to your wellbeing, balance and inner peace. Because this meditation requires a little bit more preparation I really recommend you check out video number 10, which introduces this guided meditation in my FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

Are you on an IPhone?
The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Feb 2018 . Downloaded [5] times
Online Course - Guided Meditation #7 - Candle Meditation part 1

Online Course - Guided Meditation #7 - Candle Meditation part 1

In this MP3 guided audio meditation we start to learn the art of open eyed meditation. This technique can really help you to develop your ability to be more focused and present within your meditatioon. To become stiller and more centred in that stillness. You will need a candle and because this meditation requires a little bit more preparation I really recommend you check out video number 11, which introduces this guided candle meditation in my FREE Online Meditation course.

 

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

Working Safely WIth Candles:
In this guided meditation you will be using a candle to focus on. It can be a lot of fun and also help you to become more focused in your meditation. But please be careful and act responsibly when using a candle. If you are under 18 then do make sure you've got permission from your parent(s) or guardian(s) to use a candle. I'm sure you'll enjoy this meditation. Be sure to check out the video that goes with it/

 

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Mar 2018 . Downloaded [5] times
Online Course - Guided Meditation #8 - Candle Meditation part 2

Online Course - Guided Meditation #8 - Candle Meditation part 2

In this MP3 guided audio meditation which follows on from the previous one, we develop a deeper appreciation of open eyed meditation. Through this practice we begin to explore the difference between being present and focusing on the inside. You will need three candles and because this meditation requires a little bit more preparation I really recommend you check out video number 12, which introduces this guided candle meditation in my FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

Working Safely WIth Candles:

In this guided meditation you will be using a candle to focus on. It can be a lot of fun and also help you to become more focused in your meditation. But please be careful and act responsibly when using a candle. If you are under 18 then do make sure you've got permission from your parent(s) or guardian(s) to use a candle. I'm sure you'll enjoy this meditation. Be sure to check out the video that goes with it/

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Mar 2018 . Downloaded [5] times
Online Course - Guided Meditation #9 - Mandala Meditation

Online Course - Guided Meditation #9 - Mandala Meditation

In this free to download MP3 guided meditation you'll get to enjoy practicing open eyed mandala meditation.

Mandala meditation is a great way of exploring, in an experience based way, how our mind, emotions and even body are intrinsicly connected with the colour and geometry of the world around us.  Because this meditation requires a little bit more preparation I really recommend you check out video number 13, which introduces this guided meditation in my FREE Online Meditation course.

Get a copy of the simple mandala shapes used in this video

You can get the basic mandala shapes here: Mandala Shapes

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Mar 2018 . Downloaded [7] times
Online Course - Guided Meditation #10 - Mindfulness Meditation

Online Course - Guided Meditation #10 - Mindfulness Meditation

In this free to download MP3 guided meditation you'll learn about the 3 principles behind mindfulness. 

Mindfulness meditation, although not spiritual in nature can help you to become stiller and less affected by your mind. As a practice it teaches how to be more at peace with your mind. Spiritual meditation, (Light and Sound) takes you into higher awareness beyond your mind. To more fully appreciate the mindfulness meditation approach I recommend you also have a look at video 14 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Apr 2018 . Downloaded [9] times
Online Course - Guided Meditation #11 - Affirmations

Online Course - Guided Meditation #11 - Affirmations

In this free to download MP3 guided meditation you'll get to discover the power of affirmations and find an intuitive affirmation which works for you, helping you to go more into your meditation.
To more fully appreciate the use of affirmations I recommend you also have a look at video 15 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Jun 2018 . Downloaded [4] times
Online Course - Guided Meditation #12 - The Power of Intention

Online Course - Guided Meditation #12 - The Power of Intention

In this free to download MP3 guided meditation you'll get to discover how to create powerful intentions, and how harnessing and working with intention can help you to get much stiller and go deeper into your meditation. Intention works on a higher vibration that thoughts and ideas, helping you to go more into your meditation.

To more fully appreciate the power of intention I recommend you also have a look at video 16 in the FREE Online Meditation course.

 

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

 

Are you on an IPhone?

 

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Jun 2018 . Downloaded [3] times
Online Course - Guided Meditation #13 - Sound Vibrations

Online Course - Guided Meditation #13 - Sound Vibrations

In this free to download MP3 guided meditation you'll get to experience lower sound vibrations and how they affect and alter your awareness. This is a great introduction to "Sound Viibration" in a direct experrience way. These sounds are not "Light and Sound energy" but rather a lower vibrational expression of spiritual energy. Playing with and exploring lower sound is a good way of becoming more aware.

To more fully appreciate the power of intention I recommend you also have a look at video 17 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

 

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Jun 2018 . Downloaded [1] times
Online Course - Guided Meditation #14 - Mantra Meditation

Online Course - Guided Meditation #14 - Mantra Meditation

In this free to download MP3 guided meditation you'll get to experience mantra meditation. A mantra is a set of sounds (not words) which when repeated internally create more balance, harmony and vibranccy within your aura and energy system. Mantra meditation is a great way to help prepare for Light and Sound meditation. This is a powerful mantra which you will learn for free within this guided meditation.

To more fully appreciate the power of intention I recommend you also have a look at video 18 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

 

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Jun 2018 . Downloaded [2] times
Online Course - Guided Meditation #15 - Overcoming Struggle

Online Course - Guided Meditation #15 - Overcoming Struggle

In this free to download MP3 guided meditation I help you to overcome being stuck within your meditation. Whether you're struggling with thoughts, expectations or are just stuck in the mind.

To understand how you can find even more ease within your meditation I recommend  you also watch video 20 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

 

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Jul 2018 . Downloaded [4] times
Online Course - Guided Meditation #16 - Letting Go

Online Course - Guided Meditation #16 - Letting Go

In this free to download MP3 guided meditation I guide you through strategies for letting go of things on your mind, things in life which get in the way of you becoming stiller in meditation. 

To more fully appreciate the importance of letting go I recommend you also have a look at video 22 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

 

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Jul 2018 . Downloaded [10] times
Online Course - Guided Meditation #17 - Solar Plexus Chakra

Online Course - Guided Meditation #17 - Solar Plexus Chakra

In this free to download MP3 guided meditation I guide you through becoming more aware of your solar plexus chakra. This is also where we store a lot of tension and fear in our lives and so I teach you how to let go of fear. 

To more fully appreciate the benefits of working on your solar plexus I recommend you also have a look at video 23 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

 

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Jul 2018 . Downloaded [1] times
Online Course - Guided Meditation #18 - Heart Chakra

Online Course - Guided Meditation #18 - Heart Chakra

In this free to download MP3 guided meditation I guide you through becoming more aware of your heart chakra. The heart chakra is the centre of Love and neutrality and developing your awareness of it can help you develop your meditation but also in life. 

To more fully appreciate the power the heart chakra I recommend you also have a look at video 24 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

 

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Jul 2018 . Downloaded [0] times
Online Course - Guided Meditation #19 - Throat Chakra

Online Course - Guided Meditation #19 - Throat Chakra

In this free to download MP3 guided meditation I guide you through becoming more aware of your throat chakra. The throat chakra is how you communicate but also how you understand. The throat chakra is also referred to as the 'psychic centre'. 

To more fully appreciate the power the throat chakra I recommend you also have a look at video 25 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

 

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Jul 2018 . Downloaded [1] times
Online Course - Guided Meditation #20 - Being in the Moment

Online Course - Guided Meditation #20 - Being in the Moment

In this free to download MP3 guided meditation I guide you through becoming more in the moment, more present within your meditation. Being in the moment, or as some say 'present' helps you to let go of your mind and become stiller. 

To more fully appreciate being present, in the moment, I recommend you also have a look at video 27 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

 

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Jul 2018 . Downloaded [1] times
Online Course - Guided Meditation #21 - Raising Your Vibration

Online Course - Guided Meditation #21 - Raising Your Vibration

In this free to download MP3 guided meditation I guide you in how to raise your energy vibration in meditation.

To more fully appreciate what it means to raise your vibration I genuinely recommend you also have a look at video 29 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

 

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Jul 2018 . Downloaded [1] times
Online Course - Guided Meditation #22 - Natural Breath Meditation

Online Course - Guided Meditation #22 - Natural Breath Meditation

In this free to download MP3 guided meditation I guide you into a natural breath meditation technique which is extremely relaxing but also allows you to go much stiller in your meditation.

To more fully learn how to do the natural breath technique I really recommend you have a look at video 35 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

 

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

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Released: Jul 2018 . Downloaded [2] times
Online Course - Guided Meditation #23 - Integrate 5 Soul Virtues

Online Course - Guided Meditation #23 - Integrate 5 Soul Virtues

In this free to download MP3 guided meditation I guide you through exploring the 5 virtues which help you align your personality and soul with higher Love.

This is probably one of the most important guided meditations. Integrating the 5 virtues has so many benefits for you as a meditator. The virtues are the keys to deeper stillness, to integrating your personality with higher states of consciousness, and for strengthening your connection to higher divine intelligence. Please do have a look at video 43 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

 

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.

DOWNLOAD
Released: Jul 2018 . Downloaded [0] times

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