Pure Energy Meditation
Simple Guidance and Support for Light and Sound Meditation
UK +44(0)07971 911470 | Meditation Sitemap
Translate the contents of the meditation website.

Free Meditation Podcasts

MP3 PODCAST #1: What is Higher Light & Sound Meditation and How is it Different?

MP3 PODCAST #1: What is Higher Light & Sound Meditation and How is it Different?

This is the MP3 audio version of my video blog number 1.

In this MP3 I discuss the different levels of awareness we can access and what Light and Sound Meditation is. I also discuss how Light and Sound can provide us more access to spiritual awareness and ultimately has the potential to enlighten us.

  • Format: MP3 audio file
  • Length: 28:16 (min:sec)
  • Size: 20.4 MB
  • Bitrate: 96KBps
  • Released: 3rd June 2016

Please feel free to share this with others.

To get the latest videos please subscribe to my Pure Energy Meditation youtube channel.

DOWNLOAD
Released: Jun 2016 . Downloaded [25] times
MP3 PODCAST #2: 9 Ways to Improve Your Meditation if You Feel Stuck or are Struggling

MP3 PODCAST #2: 9 Ways to Improve Your Meditation if You Feel Stuck or are Struggling

This is the MP3 audio version of my video blog number 2.

In this MP3 I discuss 9 practical and easy ways for your to improve your meditation, whether you are just starting or have been meditating for years.

  • Format: MP3 audio file
  • Length: 30:13 (min:sec)
  • Size: 21.8 MB
  • Bitrate: 96KBps
  • Released: 4th June 2016


Please feel free to share this with others.

To get the latest videos please subscribe to my Pure Energy Meditation youtube channel.

DOWNLOAD
Released: Jun 2016 . Downloaded [10] times
MP3 PODCAST #3: How to Still Your Mind in Meditation. Is it Even Possible?

MP3 PODCAST #3: How to Still Your Mind in Meditation. Is it Even Possible?

This is the MP3 audio version of my video blog number 3.

In this MP3 I discuss the idea that you can still your mind in meditation. I explore how and debunk some of the unhelpful ideas about mindfulness, stillness and awarenss.

    Format: MP3 audio file
    Length: 19:23 (min:sec)
    Size: 14 MB
    Bitrate: 96KBps
    Released: 9th June 2016

Please feel free to share this with others.

To get the latest videos please subscribe to my Pure Energy Meditation youtube channel.

DOWNLOAD
Released: Jun 2016 . Downloaded [12] times
MP3 PODCAST #4: How Do You End a Meditate. Bring More Peace & Love Into Your Life

MP3 PODCAST #4: How Do You End a Meditate. Bring More Peace & Love Into Your Life

This is the MP3 audio version of my video blog number 4.

In this MP3 I discuss practical ways of structuring your meditation and in particular how to bring yourself out of meditation in a way which helps you bring more peace, stillness and higher love into your everyday life.

    Format: MP3 audio file
    Length: 12:55 (min:sec)
    Size: 9.3 MB
    Bitrate: 96KBps
    Released: 15th June 2016

Please feel free to share this with others.

To get the latest videos please subscribe to my Pure Energy Meditation youtube channel.

DOWNLOAD
Released: Jun 2016 . Downloaded [10] times
MP3 PODCAST #5: How to Prepare to Progress to the Next Step in Your Meditative Journey

MP3 PODCAST #5: How to Prepare to Progress to the Next Step in Your Meditative Journey

This is the MP3 audio version of my video blog number 5.

In this MP3 I answer the question "What is the best way to prepare for the next step or stage in my meditation". This applies whether you are just starting out say on breath, kundalini or mantra meditation, or whether you are already initiated into higher light and sound meditation and are looking to progress towards Enlightenment.

    Format: MP3 audio file
    Length: 17:15 (min:sec)
    Size: 12.5 MB
    Bitrate: 96KBps
    Released: 17th June 2016

Please feel free to share this with others.

To get the latest videos please subscribe to my Pure Energy Meditation youtube channel.

DOWNLOAD
Released: Jun 2016 . Downloaded [9] times
MP3 PODCAST #6: You Can Now Download MP3 Audio Podcasts of My Videos For Free

MP3 PODCAST #6: You Can Now Download MP3 Audio Podcasts of My Videos For Free

This is the MP3 audio version of my video blog number 6.

In this MP3 I talk about creating the MP3 Podcasts for download from my website. This is a very short podcast.

    Format: MP3 audio file
    Length: 2:26 (min:sec)
    Size: 1.8 MB
    Bitrate: 96KBps
    Released: 17th June 2016

Please feel free to share this with others.

To get the latest videos please subscribe to my Pure Energy Meditation youtube channel.

DOWNLOAD
Released: Jun 2016 . Downloaded [10] times
MP3 PODCAST #7: How Meditation Can Help Ease Mental Anxiety Over Difficult Decision Making Part 1

MP3 PODCAST #7: How Meditation Can Help Ease Mental Anxiety Over Difficult Decision Making Part 1

This is the MP3 audio version of my video blog number 7.

In this MP3 I discuss how the practice of meditation may help you to reduce your stress and anxiety levels around decision making and dealing with tough choices. In particular this is when there is a choice between two things or when it is a yes/no or leave/stay type dilema. Meditation is ultimately about accessing greater states of neutrality and Love and the stillness you can discover along with the perspective it potentially provides can really help people to make better, more intuitive decisions.

    Format: MP3 audio file
    Length: 31:50 (min:sec)
    Size: 22.9 MB
    Bitrate: 96KBps
    Released: 22nd June 2016

Please feel free to share this with others.

To get the latest videos please subscribe to my Pure Energy Meditation youtube channel.

DOWNLOAD
Released: Jul 2016 . Downloaded [11] times
MP3 PODCAST #8: How Meditation Can Help Ease Mental Anxiety Over Difficult Decision Making Part 2 - Guided Meditation

MP3 PODCAST #8: How Meditation Can Help Ease Mental Anxiety Over Difficult Decision Making Part 2 - Guided Meditation

This is the MP3 audio version of my video blog number 8.

This MP3 meditation podcast follows on from podcast number 7. In this MP3 version of the video, I guide you into a relaxing and deep meditation within which you can more easily resolve a difficult decisions or choice, which up till now has been causing you stress or worry. I highly recommend you listen to podcast number 7 before listening to this.

    Format: MP3 audio file
    Length: 15:08 (min:sec)
    Size: 10.9 MB
    Bitrate: 96KBps
    Released: 23rd June 2016

Please feel free to share this with others.

To get the latest videos please subscribe to my Pure Energy Meditation youtube channel. You will find all my videos on this website here.

IMPORTANT:  Download just the actual guided meditation as an MP3, without the talking before or afterwards.

DOWNLOAD
Released: Jul 2016 . Downloaded [10] times
MP3 PODCAST #9: A Beginners Guide on How to Do Breath Meditation With Full Instructions and a Guided Meditation

MP3 PODCAST #9: A Beginners Guide on How to Do Breath Meditation With Full Instructions and a Guided Meditation

This is the MP3 audio version of my video blog number 9.

In this MP3 I go into a lot of detail about how to breath properly and how to do breath meditation. part way through I actually do a guided breath meditation and then I discuss the advantages of breath meditation. This provides everything you need to be able to start practicing breath meditation. It is well worth checking out the video (look on my meditation videos page) because in this video I provide physical demonstrations of breath technique. Still even just listening to this podcast you should get most of the information.

I really hope you enjoy this and most importantly if you're a beginner meditator or even if you're experienced I hope this really helps you to get more from your meditation.

    Format: MP3 audio file
    Length: 49:20 (min:sec)
    Size: 20.5 MB
    Bitrate: 96KBps
    Released: 30th June 2016

Please feel free to share this with others as I produce these completely for free in the hope that they get to help as many people as possible.

To get the latest videos and help show support, please subscribe to my Pure Energy Meditation YouTube channel.

IMPORTANT: If you want to get the MP3 of just the guided meditation part then you will find the guided breath meditation download here.

Using an iPhone? If you're on an iPhone right now then you won't be able to download the mp3 file and save it to your phone unless you've hacked your phone or installed a third party app. The reason is that Apple will recognize that it's an MP3 and will play it but not let you save it. This is because they want you to only use iTunes and the Apple Store, in effect blocking any MP3 downloads from any website. So what you'll have to do is download this from your laptop/computer and then use iTunes to sync the mp3 onto your phone. It's not a fault of this site, it's just the way Apple does things

DOWNLOAD
Released: Jul 2016 . Downloaded [13] times
MP3 PODCAST #10: What is Kundalini Meditation/Yoga and is it Spiritual?

MP3 PODCAST #10: What is Kundalini Meditation/Yoga and is it Spiritual?

This is the MP3 audio version of my video blog number 10.

In this MP3 I discuss the different levels of awareness we can access and what Light and Sound Meditation is. I also discuss how Light and Sound can provide us more access to spiritual awareness and ultimately has the potential to enlighten us.

    Format: MP3 audio file
    Length: 15:25 (min:sec)
    Size: 11.1 MB
    Bitrate: 96KBps
    Released: 29th Oct 2016

Please feel free to share this with others.

To get the latest videos please subscribe to my Pure Energy Meditation youtube channel.

https://www.youtube.com/channel/UCoM_kSNePaBssTt2rDjOiYA

DOWNLOAD
Released: Nov 2016 . Downloaded [11] times

Explore more about meditation: