Pure Energy Meditation
Simple Guidance and Support for Light and Sound Meditation
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Video Tutorials and Advice for Light & Sound Meditation

Below you will find all the meditation video blogs that I have produced in the order I have recorded them. These are video blogs (vlogs) about meditation and include lots of help and advice on how to meditate, guided meditations, and practical advice on getting the most from meditation. The meditation videos are best watched in the order they are below as I often refer back to previous videos. However feel free to go to the meditation video which you feel would best guide you at this time. As I add new meditation video blogs I will also add them to this page.
You will notice that with each meditation video there are additional links which will take you to an MP3 audio only version of each video and also to other parts of this site which are related to the video. For the videos which include a guided meditation such as meditation video 8 and 9 the link will take you to an MP3 audio only version of just the guided part. With Love and Light... enjoy! Mark

VLOG 1

What is Light and Sound Energy Meditation?

I provide an overview of Light and Sound meditation and how it compares to other forms. I also discuss the 7 lower levels of consciousness which include your mind and emotions.

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VLOG 2

9 Ways to Improve Your Meditation if You Feel Stuck or are Struggling

I discuss various practical and psychological appraches to meditation to help you whether you are a beginner or experienced meditator but are feeling "stuck" in your meditation.

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VLOG 3

How To Still Your Mind In Meditation. Is It Even Possible to Make the Mind Still?

In this video I explore the mind and the idea that it needs to be still in order to meditate. Is it even possible to still the mind in meditation? or is there another way?

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VLOG 4

How do you end a meditate? Let more peace & love into your life

I discuss the process of finishing a meditation and how to become more connected to the stillness you can experience within meditation.

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VLOG 5

How to Prepare to Progress to The Next Stage in Your Meditation

Advice on the best way to get ready to move onto the next stage of your meditation.

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VLOG 6

You Can Now Download Free MP3 Podcasts of My Videos

I explain why I've made the videos available as MP3s so you can download them for free and listen on your mobile devices.

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VLOG 7

How Meditation Can Help Ease Mental Anxiety Over Difficult Decision Making Part 1

This is a discussion of how meditation may help people to reduce their stress levels and anxiety around making decisions and choices.

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VLOG 8

How Meditation Can Help Ease Mental Anxiety Over Difficult Decision Making Part 2 - Guided

Following from video 7 this is a guided meditation specifically for helping you to resolve a difficult decision.

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VLOG 9

A Beginners Guide on How to Do Breath Meditation With Full Instructions and a Guided Meditation

In this video I really go into detail about how to do breath meditation. I also provide a guided breath meditation making learning this simple yet powerful form of meditation even easier.

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VLOG 10

What is Kundalini (yoga and meditation) and is Kundalini Spiritual?

In this video I discuss Kundalini meditation and whether it is spiritual or not. Should a seeker of truth aspire higher than kundalini and what role does kundalini play in a spiritual journey?.

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You can also find all my videos on YouTube