How to Get the Most From This Free Online Meditation Course
- I recommend to watch one video a day, giving yourself time to put into practice what you've learned. Avoid rushing through the videos.
- Practice regularly, even if you only have 5 mins a day to spare, the more you practice the more you connect with stillness.
- Watch the videos in order. They are numbered from 1 to 45 and although each video is distinct, you'll get the most from them by watching them in the right order.
- Sit comfortably, somewhere quiet and ideally listen with headphones.
- Please do not listen while driving as many of the videos contain powerful guided meditations, and you may find yourself getting very still and too relaxed to give your attention to other things (like driving).
- Download the guided meditations as MP3s, using the links below the selected video when one is available. This way you can enjoy the guided meditations any time you want.
VIDEO 11: Candle Meditation Part 1
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Introduction 12:58
Introducing the course, how best to work through the course and how the course will help you to improve your meditation.
Your Sacred Space 18:40
Learn how to setup your environment and your inner thoughts and attitudes for deeper meditation.
The Importance of Posture 33:33
How should you sit when meditating? Can you meditate lying down?
Energy & Chakras 16:42
Start to explore your inner energy and develop more awareness of your chakras.
Circular Breath Meditation 10:40
Be guided into a relaxing and balancing form of breath meditation.
Practical Guidance #1 6:57
Some practical advice helping you to get more into your meditation and enjoy it even more.
Standing Meditation 12:57
Experience a deeper connection and inner peace with your body.
Meditate with Crystals 27:43
Learn how to meditate with crystals, increasing your awareness of their energy and vibration. Develop your nderstanding of the power of crystals and also their limits.
Candle Meditation Part 1 15:02
Open eyed candle meditation is a great way of learning about focus within meditation.
Candle Meditation Part 2 15:44
Building upon Module 11, this video explores the different forms of awareness within meditation. Presenting a powerful contrast to focus.
Mandala Meditation 17:01
Exploring open eyed meditation further, to explore how colour and geometry can have an affect on your awareness.
Mindfulness Meditation 21:42
A guided mindfulness meditation and a deeper understanding of what "mindfulness" meditation is, and also its limits.
Powerful Affirmations 23:58
Affirmations can help improve our ability to meditate and embrace inner peace and love.
Pure Intention 15:52
Beyond affirmations, we can learn about the power of pure intention in relation to our meditation, and also life.
Sound Vibrations 26:54
As we learn more about inner stillness and energy, we begin to explore and experience sound vibrations within our meditation.
Mantra Meditations 25:24
Developing our awareness and experience of inner sound vibrations, we explore mantra meditation. This can be a very powerful form of meditation.
Kundalini Meditation 26:47
In this video we explore the truth about kundalini, what it is, what it does and whether spiritual awareness goes beyond the limits of kundalini.
Why Do People Struggle? 35:50
This video helps understand how our mind could be unconsciously getting in the way of meditation. Importantly I explain useful approaches and strategies you can use to turn things around and overcome those times you may be struggling to become stiller in meditation.
Counting Breath Meditation 39.28
Learn the powerful Counting Breath Meditation, which not only balances your energy and is extremely beneficial for health and wellbeing, but can also help with calming the mind.
Practical Guidance #2 (Letting Go) 22:46
Practical guidance on strategies to cope with a mind that wont stop. When you feel like you can't stop thinking; when you've got things on your mind you can't let go of, then this will be helpful. Teaching you how to "Let GO of your mind".
Solar Plexus Chakra 29:01
Start exploring your inner energy and develop more awareness of your chakra (energy) centres. In this video we focus on the Solar Plexus energy centre, located in the belly. Begin to understand how your personality and your chakras are related.
Heart Chakra 39:00
Within this video there is a powerful heart chakra guided meditation focusing on the heart chakra and inner love. You also explore the difference between sending Love and receiving Love/letting love in.
Throat Chakra 42:45
How to become more aware of your throat chakra, how energy flows through it and also how to heal your throat chakra. Includes a powerful guided meditation to heal and open this chakra more.
Other Chakras 14:32
In this video we explore the base, sacral, third eye and crown chakras. Importantly we come to understand that spiritual consciousness goes well beyond the chakra system and what level of awareness a person needs in their chakras to be spiritual. I also look at how your chakras affect your personality type.
Being in the Moment 24:33
Exploring "being in the moment"", with a powerful guided meditation. This is sometimes called "the power of know". In this video we learn how this approach can help with to reduce anxiety and fear too.
The Meditation Tree 17:17
Have you ever wondered why there are so many types of meditation... this video may be challenging for some people. Truth is not a system of belief, it is a state of consciousness, beyond mind awareness and personality. It is Love.
Raise Your Vibration 34:24
Understanding how everything is vibrational in nature, how your thoughts, feelings and even physical body are based on energy vibrations. Start to understand that you spiritual nature has a vibration and learn how to raise that vibration, becoming more aligned with love.
You Are an Energy Being 17:25
You are an energy being, beyond your physical body, mind and emotions. In this video we explore how your vibration and your awareness within meditation are affected by the environments you choose, the thoughts you think and other factors.
How Long Should You Meditate? 16:27
Learn about how long you can meditate, but also learn why and become empowered to take control of your meditation. Setting yourself free from restrictive rules.
Drink, Diet & Meditation 30:01
Learn how the food you eat, alcohol and other lifestyle choices may be holding you back in your meditation. What choices support spiritual awakening and which ones might be harming you and your energy vibration. Do you need to be vegan or vegetarian in order to be spiritual?
Drugs and Your Energy 26:36
Is there any difference between the effect of drugs and meditation? What do drugs (and medicinal plants) do to your aura, chakras and energy system?
Stop Falling Asleep in Meditation 15:34
Understanding why we sometimes fall asleep in meditation, and finding out things we can do to stop ourselves from drifting off in meditation. Practical as well as energy considerations. Also looking into why we sometimes have nightmares.
Natural Breath Meditation 19:55
Learn a very supportive and calming way of breath meditation, designed to help you become more present within your inner awareness and stillness.
Divine Intelligence 12:29
Learning about spiritual consciousness on higher dimensions. Do angels, guides and Ascended Masters exist and what is your relationship to them?
Channelled Teachings 11:04
Learn about Channelled Teachings from Divine Intelligence. This free eBook explains the difference between Soul and Spirit, where you came from, what happens after you die, your relationship with divine intelligence and much more.
The Light & Sound Energy 7:50
Learn where Spiritual Light and Sound Energy comes from, and importantly how you can become aware of it (initiation), expanding your consciousness and moving into spiritual realms
Going Beyond Your Crown Chakra 30:04
Using a simple analogy this video explains how you let go in your meditation and allow your awareness to move to the highest vibrations. Once initiated then this explains how you access the Light and Sound Energy. What is the difference between meditation before and after initiation?
All About Initiation 22:02
Find out more about Initiation into Light and Sound Energy. Who can receive the energy and who can give it. When are your ready? what do you need to do in order to meditate on Light and Sound?
Keeping Your Connection Open 14:15
Understanding how you can maintain and strengthen your connection to your spiritual awareness and universal love. But also looking at what can damage your connection, and how you have a choice.
After Enlightenment? 9:21
Looking at what Enlightenment is and what happens after Enlightenment? Is Enlightenment the end of the spiritual journey? What is your full potential once Enlightened?
Integration & The 5 Virtues 40:58
Understanding the importance of integrating the soul, spirit and personality. What are the 5 virtues and how do they help you to go deeper into your meditation and to connect more fully with your spirit guide.
Practical Advice #3 12:02
Practical Advice on what you could look for in a meditation teacher and group. Especially if you are wanting to progress spiritually and attain Enlighenment.
What Next? 6:36
What do you do next? Where are there classes and teachers who can teach and reveal advanced Light and Sound Meditation?
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All content is © copyright 2007 - 2018 Mark Zaretti. I created this website in 2007 and last updated it on 15 Jul 2018. All images, photos, graphics, videos and words are my own work, unless otherwise indicated and I really hope that this website and the resources in it help you. If you want to copy anything you find then please contact me first. I'm happy for you to quote my work so long as you give a reference so that others can also benefit.
I don't charge for teaching and I work purely on a "giving" basis. I use my own resources, time & energy to maintain this meditation website, produce the content, articles, research, and media that goes into it. It's my way of saying "THANK YOU" to those who have helped me and to spread love and kindness. Some people have kindly donated to help support my work and I am grateful for anyone who does so. I would love to hear from you with feedback and please do let me know what you have found to be most helpful so far.