Introducing the course, how best to work through the course and how the course will help you to improve your meditation.
Learn how to setup your environment and your inner thoughts and attitudes for deeper meditation.
How should you sit when meditating? Can you meditate lying down?
Start to explore your inner energy and develop more awareness of your chakras.
Be guided into a relaxing and balancing form of breath meditation.
Some practical advice helping you to get more into your meditation and enjoy it even more.
Experience a deeper connection and inner peace with your body.
Learn how to meditate with crystals, increasing your awareness of their energy and vibration. Develop your nderstanding of the power of crystals and also their limits.
Open eyed candle meditation is a great way of learning about focus within meditation.
Building upon Module 11, this video explores the different forms of awareness within meditation. Presenting a powerful contrast to focus.
Exploring open eyed meditation further, to explore how colour and geometry can have an affect on your awareness.
A guided mindfulness meditation and a deeper understanding of what "mindfulness" meditation is, and also its limits.
Affirmations can help improve our ability to meditate and embrace inner peace and love.
Beyond affirmations, we can learn about the power of pure intention in relation to our meditation, and also life.
As we learn more about inner stillness and energy, we begin to explore and experience sound vibrations within our meditation.
Developing our awareness and experience of inner sound vibrations, we explore mantra meditation. This can be a very powerful form of meditation.
In this video we explore the truth about kundalini, what it is, what it does and whether spiritual awareness goes beyond the limits of kundalini.
This video helps understand how our mind could be unconsciously getting in the way of meditation. Importantly I explain useful approaches and strategies you can use to turn things around and overcome those times you may be struggling to become stiller in meditation.
Learn the powerful Counting Breath Meditation, which not only balances your energy and is extremely beneficial for health and wellbeing, but can also help with calming the mind.
Practical guidance on strategies to cope with a mind that wont stop. When you feel like you can't stop thinking; when you've got things on your mind you can't let go of, then this will be helpful.
Start exploring your inner energy and develop more awareness of your chakra (energy) centres. In this video we focus on the Solar Plexus energy centre, located in the belly. Begin to understand how your personality and your chakras are related.
Within this video there is a powerful heart chakra guided meditation focusing on the heart chakra and inner love. You also explore the difference between sending Love and receiving Love/letting love in.
How to become more aware of your throat chakra, how energy flows through it and also how to heal your throat chakra. Includes a powerful guided meditation to heal and open this chakra more.
In this video we explore the base, sacral, third eye and crown chakras. Importantly we come to understand that spiritual consciousness goes well beyond the chakra system and what level of awareness a person needs in their chakras to be spiritual. I also look at how your chakras affect your personality type.
Exploring "being in the moment"", with a powerful guided meditation. This is sometimes called "the power of know". In this video we learn how this approach can help with to reduce anxiety and fear too.
Have you ever wondered why there are so many types of meditation... this video may be challenging for some people. Truth is not a system of belief, it is a state of consciousness, beyond mind awareness and personality. It is Love.
Understanding how everything is vibrational in nature, how your thoughts, feelings and even physical body are based on energy vibrations. Start to understand that you spiritual nature has a vibration and learn how to raise that vibration, becoming more aligned with love.
You are an energy being, beyond your physical body, mind and emotions. In this video we explore how your vibration and your awareness within meditation are affected by the environments you choose, the thoughts you think and other factors.
Learn about how long you can meditate, but also learn why and become empowered to take control of your meditation. Setting yourself free from restrictive rules.
Learn how the food you eat, alcohol and other lifestyle choices may be holding you back in your meditation. What choices support spiritual awakening and which ones might be harming you and your energy vibration. Do you need to be vegan or vegetarian in order to be spiritual?
Is there any difference between the effect of drugs and meditation? What do drugs (and medicinal plants) do to your aura, chakras and energy system?
Understanding why we sometimes fall asleep in meditation, and finding out things we can do to stop ourselves from drifting off in meditation. Practical as well as energy considerations. Also looking into why we sometimes have nightmares.
Learn a very supportive and calming way of breath meditation, designed to help you become more present within your inner awareness and stillness.
Learning about spiritual consciousness on higher dimensions. Do angels, guides and Ascended Masters exist and what is your relationship to them?
Learn about Channelled Teachings from Divine Intelligence. This free eBook explains the difference between Soul and Spirit, where you came from, what happens after you die, your relationship with divine intelligence and much more.
Learn where Spiritual Light and Sound Energy comes from, and importantly how you can become aware of it (initiation), expanding your consciousness and moving into spiritual realms
Using a simple analogy this video explains how you let go in your meditation and allow your awareness to move to the highest vibrations. Once initiated then this explains how you access the Light and Sound Energy. What is the difference between meditation before and after initiation?
Find out more about Initiation into Light and Sound Energy. Who can receive the energy and who can give it. When are your ready? what do you need to do in order to meditate on Light and Sound?
Understanding how you can maintain and strengthen your connection to your spiritual awareness and universal love. But also looking at what can damage your connection, and how you have a choice.
Looking at what Enlightenment is and what happens after Enlightenment? Is Enlightenment the end of the spiritual journey? What is your full potential once Enlightened?
Understanding the importance of integrating the soul, spirit and personality. What are the 5 virtues and how do they help you to go deeper into your meditation and to connect more fully with your spirit guide.
Practical Advice on what you could look for in a meditation teacher and group. Especially if you are wanting to progress spiritually and attain Enlighenment.
What do you do next? Where are there classes and teachers who can teach and reveal advanced Light and Sound Meditation?
Why are some of the videos shown as "Coming Soon"
I started filming these videos in Nov 2017. Because I work during the day I can only work on these videos
during my free time and when I'm not teaching meditation. It takas time to produce each video but it's a real pleasure
when people feedback that the videos have really helped them with their meditation. So rather than wait till all the videos
are finished I want you to have access to them now, so you can begin to benefit from these videos and enjoy your meditation right away.
Every week I will do my best to release some more videos so I thank you for your patience and please do check back regularly for updates.
The easiest way to be alerted when a new video is uploaded is to subscribe to
my youtube channel.
Some people have kindly asked if there is a way to make a donation to support this work. Any donations are gratefully received and can be done here.