FREE Online Light and Sound meditation course
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Free YouTube Video Course for Meditation


How to Get the Most From This Free Online Meditation Course

VIDEO 07: Circular Breath Meditation

Be guided into a relaxing and balancing form of breath meditation.
01
Introduction 12:58

Introduction 12:58

Introducing the course, how best to work through the course and how the course will help you to improve your meditation.

02
Love and Stillness 15:26

Love and Stillness 15:26

Exploring Love and Stillness within meditation.

03
What is Meditation? 16:18

What is Meditation? 16:18

Understanding what meditation actually is.

04
Your Sacred Space 18:40

Your Sacred Space 18:40

Learn how to setup your environment and your inner thoughts and attitudes for deeper meditation.

05
The Importance of Posture 33:33

The Importance of Posture 33:33

How should you sit when meditating? Can you meditate lying down?

06
Energy & Chakras 16:42

Energy & Chakras 16:42

Start to explore your inner energy and develop more awareness of your chakras.

07
Circular Breath Meditation 10:40

Circular Breath Meditation 10:40

Be guided into a relaxing and balancing form of breath meditation.

08
Practical Guidance #1 6:57

Practical Guidance #1 6:57

Some practical advice helping you to get more into your meditation and enjoy it even more.

09
Standing Meditation 12:57

Standing Meditation 12:57

Experience a deeper connection and inner peace with your body.

10
Meditate with Crystals 27:43

Meditate with Crystals 27:43

Learn how to meditate with crystals, increasing your awareness of their energy and vibration. Develop your nderstanding of the power of crystals and also their limits.

11
Candle Meditation Part 1 15:02

Candle Meditation Part 1 15:02

Open eyed candle meditation is a great way of learning about focus within meditation.

12
Candle Meditation Part 2 15:44

Candle Meditation Part 2 15:44

Building upon Module 11, this video explores the different forms of awareness within meditation. Presenting a powerful contrast to focus.

13
Mandala Meditation 17:01

Mandala Meditation 17:01

Exploring open eyed meditation further, to explore how colour and geometry can have an affect on your awareness.

14
Mindfulness Meditation 21:42

Mindfulness Meditation 21:42

A guided mindfulness meditation and a deeper understanding of what "mindfulness" meditation is, and also its limits.

15
Powerful Affirmations 23:58

Powerful Affirmations 23:58

Affirmations can help improve our ability to meditate and embrace inner peace and love.

16
Pure Intention 15:52

Pure Intention 15:52

Beyond affirmations, we can learn about the power of pure intention in relation to our meditation, and also life.

17
Sound Vibrations 26:54

Sound Vibrations 26:54

As we learn more about inner stillness and energy, we begin to explore and experience sound vibrations within our meditation.

18
Mantra Meditations 25:24

Mantra Meditations 25:24

Developing our awareness and experience of inner sound vibrations, we explore mantra meditation. This can be a very powerful form of meditation.

19
Kundalini Meditation 26:47

Kundalini Meditation 26:47

In this video we explore the truth about kundalini, what it is, what it does and whether spiritual awareness goes beyond the limits of kundalini.

20
Why Do People Struggle? 35:50

Why Do People Struggle? 35:50

This video helps understand how our mind could be unconsciously getting in the way of meditation. Importantly I explain useful approaches and strategies you can use to turn things around and overcome those times you may be struggling to become stiller in meditation.

21
Counting Breath Meditation 39.28

Counting Breath Meditation 39.28

Learn the powerful Counting Breath Meditation, which not only balances your energy and is extremely beneficial for health and wellbeing, but can also help with calming the mind.

22
Practical Guidance #2 22:46

Practical Guidance #2 22:46

Practical guidance on strategies to cope with a mind that wont stop. When you feel like you can't stop thinking; when you've got things on your mind you can't let go of, then this will be helpful.

23
Solar Plexus Chakra 00:00

Solar Plexus Chakra

This module is coming soon

24
Heart Chakra 00:00

Heart Chakra

This module is coming soon

25
Throat Chakra 00:00

Throat Chakra

This module is coming soon

26
Other Chakras 00:00

Other Chakras

This module is coming soon

27
Being in the Moment 00:00

Being in the Moment

This module is coming soon

28
The Tree 00:00

The Tree

This module is coming soon

29
Vibration 00:00

Vibration

This module is coming soon

30
Energy Being 00:00

Energy Being

This module is coming soon

31
How Much? 00:00

How Much?

This module is coming soon

32
Diet & Meditation 00:00

Diet & Meditation

This module is coming soon

33
Drugs 00:00

Drugs

This module is coming soon

34
Better Sleep 00:00

Better Sleep

This module is coming soon

35
Natural Breath Meditation 00:00

Natural Breath Meditation

This module is coming soon

36
Divine Intelligence 00:00

Divine Intelligence

This module is coming soon

37
Channelled Teachings 00:00

Channelled Teachings

This module is coming soon

38
Light & Sound Energy 00:00

Light & Sound Energy

This module is coming soon

39
Open the Bottle 00:00

Open the Bottle

This module is coming soon

40
Initiation 00:00

Initiation

This module is coming soon

41
Maintain Your Connection 00:00

Maintain Your Connection

This module is coming soon

42
After Enlightenment? 00:00

After Enlightenment?

This module is coming soon

43
Integration 00:00

Integration

This module is coming soon

44
Guidance 00:00

Guidance

This module is coming soon

45
What Next? 00:00

What Next?

This module is coming soon

Why are some of the videos shown as "Coming Soon"

I started filming these videos in Nov 2017. Because I work during the day I can only work on these videos during my free time and when I'm not teaching meditation. It takas time to produce each video but it's a real pleasure when people feedback that the videos have really helped them with their meditation. So rather than wait till all the videos are finished I want you to have access to them now, so you can begin to benefit from these videos and enjoy your meditation right away. Every week I will do my best to release some more videos so I thank you for your patience and please do check back regularly for updates.
The easiest way to be alerted when a new video is uploaded is to subscribe to my youtube channel.

Free YouTube Video Course for Meditation

Some people have kindly asked if there is a way to make a donation to support this work. Any donations are gratefully received and can be done here.