Pure Energy Meditation
Simple Guidance and Support for Light and Sound Meditation
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Guided Meditation MP3s

Download FREE guided meditation MP3s, created by Mark.

Online Course - Guided Meditation #6 - Crystal Meditation
£FREE
In this MP3 guided audio meditation you'll get to  explore crystal meditation. You will need a crystal (or a piece of precious metal like silver, gold, copper if you don't have a crystal. By becoming more aware of how crystals alter your own energy you...

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Online Course - Guided Meditation #5 - Circular Breath
£FREE
In this guided audio meditation you'll learn a simple yet powerful way to become stiller, more relaxed and centred using your breath. This breathing technique is very intuitive and balancing and is a great way of calming your mind, to allow you to drop into...

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Online Course - Guided Meditation #4 - Energy & Chakras
£FREE
In this guided audio meditation we explore becoming more aware of  your inner energy, and start to explore chakra awareness. Chakras are energy centres within your body which contribute to your awareness of self, awareness of others and awareness of your more energy based nature,...

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Online Course - Guided Meditation #3 - Posture for Stillness
£FREE
In this guided audio meditation we explore how posture can alter your ability to become stillness. If you find your mind wondering or you fall asleep in meditation then this guided meditation can help. Be sure to check out the full video that this guided...

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Online Course - Guided Meditation #2 - Your Sacred Space
£FREE
In this MP3 guided meditation you get to experience an approach to meditation which will help you to let go, becoming stiller and more present. Be sure to check out the full video that this guided meditation is from by exploring my FREE Online Meditation course. This FREE MP3...

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Online Course - Guided Meditation #1 - Love & Stillness
£FREE
This is guided meditation number 1 from my Online Meditation course. It's a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. The focus of this guided meditation is to go deeper into experiencing Inner Love and...

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Guided Meditation MP3 - Counting Breath Meditation
£FREE
In this guided meditation I introduce a simple to learn but powerful form of breath meditation. This is ideal for beginners and also for more experienced meditators to use too. Many people have reported health benefits having used this breath  meditation as it is energising...

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Guided Meditation MP3 - Making Decisions Easily
£FREE
I recorded this short guided meditation as part of a video blog. In this guided meditation I help you to make a decision more easily. Typically this is a situation where you have to choose option 1 or option 2, what you might call a...

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Guided Meditation MP3 - Circular Breath - 15min
£FREE
This audio download is a guided meditation which lasts about 15 mins and introduces a simple and yet powerful form of breath meditation known as "Circular Breath". Who is this guided meditation aimed at? This is ideal for complete beginnners or anyone who wants to...

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