Pure Energy Meditation
Simple Guidance and Support for Light and Sound Meditation
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Guided Meditation MP3s

Download FREE guided meditation MP3s, created by Mark.

Online Course - Guided Meditation #10 - Mindfulness Meditation
£FREE
In this free to download MP3 guided meditation you'll learn about the 3 principles behind mindfulness. Mindfulness meditation, although not spiritual in nature can help you to become stiller and less affected by your mind. As a practice it teaches how to be more at...

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Online Course - Guided Meditation #9 - Mandala Meditation
£FREE
In this free to download MP3 guided meditation you'll get to enjoy practicing open eyed mandala meditation. Mandala meditation is a great way of exploring, in an experience based way, how our mind, emotions and even body are intrinsicly connected with the colour and geometry...

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Online Course - Guided Meditation #8 - Candle Meditation part 2
£FREE
In this MP3 guided audio meditation which follows on from the previous one, we develop a deeper appreciation of open eyed meditation. Through this practice we begin to explore the difference between being present and focusing on the inside. You will need three candles and...

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Online Course - Guided Meditation #7 - Candle Meditation part 1
£FREE
In this MP3 guided audio meditation we start to learn the art of open eyed meditation. This technique can really help you to develop your ability to be more focused and present within your meditatioon. To become stiller and more centred in that stillness. You...

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Online Course - Guided Meditation #6 - Crystal Meditation
£FREE
In this MP3 guided audio meditation you'll get to  explore crystal meditation. You will need a crystal (or a piece of precious metal like silver, gold, copper if you don't have a crystal. By becoming more aware of how crystals alter your own energy you...

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Online Course - Guided Meditation #5 - Circular Breath
£FREE
In this guided audio meditation you'll learn a simple yet powerful way to become stiller, more relaxed and centred using your breath. This breathing technique is very intuitive and balancing and is a great way of calming your mind, to allow you to drop into...

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Online Course - Guided Meditation #4 - Energy & Chakras
£FREE
In this guided audio meditation we explore becoming more aware of  your inner energy, and start to explore chakra awareness. Chakras are energy centres within your body which contribute to your awareness of self, awareness of others and awareness of your more energy based nature,...

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Online Course - Guided Meditation #3 - Posture for Stillness
£FREE
In this guided audio meditation we explore how posture can alter your ability to become stillness. If you find your mind wondering or you fall asleep in meditation then this guided meditation can help. Be sure to check out the full video that this guided...

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Online Course - Guided Meditation #2 - Your Sacred Space
£FREE
In this MP3 guided meditation you get to experience an approach to meditation which will help you to let go, becoming stiller and more present. Be sure to check out the full video that this guided meditation is from by exploring my FREE Online Meditation course. This FREE MP3...

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Online Course - Guided Meditation #1 - Love & Stillness
£FREE
This is guided meditation number 1 from my Online Meditation course. It's a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. The focus of this guided meditation is to go deeper into experiencing Inner Love and...

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