Pure Energy Meditation
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Guided Meditation MP3 - Circular Breath - 15minGuided Meditation MP3 - Circular Breath - 15min

Guided Meditation MP3 - Circular Breath - 15min

In stock

This audio download is a guided meditation which lasts about 15 mins and introduces a simple and yet powerful form of breath meditation known as "Circular Breath".

Who is this guided meditation aimed at?

This is ideal for complete beginnners or anyone who wants to relax more and start to explore stillness on the inside.

Can I share this download MP3 with others?

Sure. I made this to help people who need guidance and want to start exploring inner stillness. Go ahead and share it with them. Please also share this website with them and when you or they would like to go further with meditation then feel free to get in touch with me - Mark.

Practical Advice for listening to this guided meditation

  • For the best results listen in a darkened room wearing headphones.
  • Sit comfortably in loose fitting clothes.
  • Close your eyes.
  • Never listen while driving or operating machinery. - use common sense.
  • When breathing, never force the breath.
  • It's best to wait at least 30 mins after you've eaten.
  • For best results avoid drugs, coffee, alcohol, cigarettes or heavy/sugary foods as all of these things imbalance your system.

The file is 6.4Mb and is a zip file.