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Simple Guidance and Support for Light and Sound Meditation
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Guided Meditation MP3 - Counting Breath MeditationGuided Meditation MP3 - Counting Breath Meditation

Guided Meditation MP3 - Counting Breath Meditation

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In this guided meditation I introduce a simple to learn but powerful form of breath meditation. This is ideal for beginners and also for more experienced meditators to use too.

Many people have reported health benefits having used this breath  meditation as it is energising and can be healing too.

How to Use this Guided Meditation MP3

All you need to do is to be able to sit, relax and close your eyes. (Do not listen while driving or operating heavy machinery as this is a very relaxing meditation). Only use it when you are able to close your eyes and give it your full attention.

Because this is an MP3 file you can use it on your portable music device or even your phone so you can take it with you wherever you go. I personally find that listening with headphones allows me to really let go and get the most from it but you can use it with or without headphones, find what works best for you.

You can use this guided meditation as often as you like. It has been designed so that you can listen to it regularly. Although at the end it will bring your attention back to the room, if you are using it as part of a longer meditation then you can ignore the end of the audio and just keep going. I regularly do this when I'm sitting down for longer meditates.

What is This Guided Meditation Like:

I will guide you into meditation and then throughout give you simple guidance so that just by listening you will learn how to meditate. If you are more experienced then I hope you will still find benefit from this as you've probably already realised that the breath is fundamentally important. Even those people who are accessing light and sound meditation benefit from the balanced breathing that this guided meditation can provide.

Please feel free to share this with others who would also benefit from relaxing and learning how to become more balanced in terms of awareness, energy levels and inner stillness.
If you have any questions then please let me know. - With Love and Light - Mark

Technical Details:

Format: MP3 audio file
Length: 21:38 (min:sec)
Size: 12.2 MB
Bitrate: 160KBps
Released: 12th July 2016