Pure Energy Meditation
Simple Guidance and Support for Light and Sound Meditation
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FREE Meditation Class in CanterburyFREE Meditation Class in CanterburyMeditation Class, CanterburyEasy to Find

Light & Sound Meditation Class in Canterbury

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3rd Oct 2017 @ 20:00 to 21:45
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A weekly meditation drop-in class in the heart of the beautiful city of Canterbury, Kent.

Welcome to my weekly meditation class in the heart of Canterbury. Located next to the historic Marlow Theatre.

Light and Sound Meditation Class
Meditate with Mark
Tuesday 8.00pm till 9:45pm
Friends Meeting House, Canterbury, Kent


WHO IS THIS FOR?: This class is for anyone interested in learning how to meditate, with a focus on Light and Sound meditation. Whether you are a compete beginner or have already started Light & Sound Energy based meditation, you are welcome to this class. I don't belong to any particular group and have supported people from complete beginners through to those who've already tried other classes and systems of meditation like Buddhism, TM, Mindfulness, Yoga, Reiki, as well as from other Light and Sound groups including Divine Light, Sant Mat, Ching Hai etc. I'm happy to teach anyone that would like to learn how to get stiller, feel really relaxed, and start to explore more of their inner spiritual awareness. As an experienced Light and Sound teacher I can also help people progress onto Light and Sound meditation.


WHO TEACHES IT?: I am Mark, a meditation teacher based in Kent with over 19 years of teaching experience, and I teach in a practical, experience based way. It's not about fancy terminology or ideas, it's all about you finding out how to easily relax, let go of your mind chatter, and feel how nice it is to discover a deeper inner peace. See testimonials.


WHERE: Classes are in the Friend's Meeting House, 6 The Friars, Canterbury CT1 2AS, in the heart of Canterbury Kent. It's next to the Marlow Theatre so is easy to find. Click here to see the map


BOOKING: No need to book, just turn up. You do not need to come every week if you can't make it. The classes are designed so you can drop in and out to suit your schedule. Obviously I hope you can make it every week though, but I'll understand if something comes up. If it is your first time, please contact me before you come just so I know to expect you.


COST: This is a free class. You do not need to go through the checkout process on this site.


TIME: The class starts at 8pm and finishes at 9:45pm. Doors open at 7:45, please be aware that if you arrive before 7:45 I will be teaching another class so please wait quietly outside until the door is opened. There are also other people using the facility so please try not to make noise if you're waiting. I really do appreciate this - thank you.  If you arrive and the door is locked please call me directly on 07971 911470 and I'll come and let you in.


BLANKETS & CLOTHING: We will be sitting in chairs or on the floor if you prefer. Please dress in comfortable clothing which leaves you free to relax and sit comfortably. We won't be doing lots of movement or anything athletic. If you want to bring a blanket and a cushion for your own comfort then feel free to do so. Your body may naturally cool down as you sit in stillness and so I'd also recommend nice warm socks if you tend to feel cold (especially in winter!).


ACCESS: The class is in the room on the far right as you enter on the ground floor. There are toilets and the building has wheelchair access.


PRACTICAL ADVICE: Please refrain from drinking alcohol or smoking before coming to this class. Many people find it easier to be relaxed and go into meditation if they have not had a large meal just before-hand. Herbal teas and water are provided for refreshment and there are toilets.

While meditation is suitable for everyone if you have a history of mental health issues or are on strong medication please check with your doctor before starting. Please also let me know in strict confidentiality if you are or have been on medication or had any health issues which you feel may need consideration. 

Any questions just call me on 07971 911470 or email info@pureenergymeditation.com