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MP3 PODCAST #3 - How to Still Your Mind in Meditation. Is it Even Possible?MP3 PODCAST #3 - How to Still Your Mind in Meditation. Is it Even Possible?

MP3 PODCAST #3: How to Still Your Mind in Meditation. Is it Even Possible?

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This is the MP3 audio version of my video blog number 3.

In this MP3 I discuss the idea that you can still your mind in meditation. I explore how and debunk some of the unhelpful ideas about mindfulness, stillness and awarenss.

    Format: MP3 audio file
    Length: 19:23 (min:sec)
    Size: 14 MB
    Bitrate: 96KBps
    Released: 9th June 2016

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