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MP3 PODCAST  - How Meditation Can Help Ease Mental Anxiety Over Difficult Decision Making Part 1MP3 PODCAST  - How Meditation Can Help Ease Mental Anxiety Over Difficult Decision Making Part 1

MP3 PODCAST #7: How Meditation Can Help Ease Mental Anxiety Over Difficult Decision Making Part 1

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This is the MP3 audio version of my video blog number 7.

In this MP3 I discuss how the practice of meditation may help you to reduce your stress and anxiety levels around decision making and dealing with tough choices. In particular this is when there is a choice between two things or when it is a yes/no or leave/stay type dilema. Meditation is ultimately about accessing greater states of neutrality and Love and the stillness you can discover along with the perspective it potentially provides can really help people to make better, more intuitive decisions.

    Format: MP3 audio file
    Length: 31:50 (min:sec)
    Size: 22.9 MB
    Bitrate: 96KBps
    Released: 22nd June 2016

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