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MP3 PODCAST #9 A Beginners Guide on How to Do Breath Meditation With Full Instructions and a Guided MP3 PODCAST #9 A Beginners Guide on How to Do Breath Meditation With Full Instructions and a Guided

MP3 PODCAST #9: A Beginners Guide on How to Do Breath Meditation With Full Instructions and a Guided Meditation

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This is the MP3 audio version of my video blog number 9.

In this MP3 I go into a lot of detail about how to breath properly and how to do breath meditation. part way through I actually do a guided breath meditation and then I discuss the advantages of breath meditation. This provides everything you need to be able to start practicing breath meditation. It is well worth checking out the video (look on my meditation videos page) because in this video I provide physical demonstrations of breath technique. Still even just listening to this podcast you should get most of the information.

I really hope you enjoy this and most importantly if you're a beginner meditator or even if you're experienced I hope this really helps you to get more from your meditation.

    Format: MP3 audio file
    Length: 49:20 (min:sec)
    Size: 20.5 MB
    Bitrate: 96KBps
    Released: 30th June 2016

Please feel free to share this with others as I produce these completely for free in the hope that they get to help as many people as possible.

To get the latest videos and help show support, please subscribe to my Pure Energy Meditation YouTube channel.

IMPORTANT: If you want to get the MP3 of just the guided meditation part then you will find the guided breath meditation download here.

Using an iPhone? If you're on an iPhone right now then you won't be able to download the mp3 file and save it to your phone unless you've hacked your phone or installed a third party app. The reason is that Apple will recognize that it's an MP3 and will play it but not let you save it. This is because they want you to only use iTunes and the Apple Store, in effect blocking any MP3 downloads from any website. So what you'll have to do is download this from your laptop/computer and then use iTunes to sync the mp3 onto your phone. It's not a fault of this site, it's just the way Apple does things