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Online Course - Guided Meditation #10 - Mindfulness MeditationOnline Course - Guided Meditation #10 - Mindfulness Meditation

Online Course - Guided Meditation #10 - Mindfulness Meditation

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In this free to download MP3 guided meditation you'll learn about the 3 principles behind mindfulness. 

Mindfulness meditation, although not spiritual in nature can help you to become stiller and less affected by your mind. As a practice it teaches how to be more at peace with your mind. Spiritual meditation, (Light and Sound) takes you into higher awareness beyond your mind. To more fully appreciate the mindfulness meditation approach I recommend you also have a look at video 14 in the FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.