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Online Course - Guided Meditation #8 - Candle Meditation part 2Online Course - Guided Meditation #8 - Candle Meditation part 2

Online Course - Guided Meditation #8 - Candle Meditation part 2

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In this MP3 guided audio meditation which follows on from the previous one, we develop a deeper appreciation of open eyed meditation. Through this practice we begin to explore the difference between being present and focusing on the inside. You will need three candles and because this meditation requires a little bit more preparation I really recommend you check out video number 12, which introduces this guided candle meditation in my FREE Online Meditation course.

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

Working Safely WIth Candles:

In this guided meditation you will be using a candle to focus on. It can be a lot of fun and also help you to become more focused in your meditation. But please be careful and act responsibly when using a candle. If you are under 18 then do make sure you've got permission from your parent(s) or guardian(s) to use a candle. I'm sure you'll enjoy this meditation. Be sure to check out the video that goes with it/

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.