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Online Course - Guided Meditation #9 - Mandala MeditationOnline Course - Guided Meditation #9 - Mandala Meditation

Online Course - Guided Meditation #9 - Mandala Meditation

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In this free to download MP3 guided meditation you'll get to enjoy practicing open eyed mandala meditation.

Mandala meditation is a great way of exploring, in an experience based way, how our mind, emotions and even body are intrinsicly connected with the colour and geometry of the world around us.  Because this meditation requires a little bit more preparation I really recommend you check out video number 13, which introduces this guided meditation in my FREE Online Meditation course.

Get a copy of the simple mandala shapes used in this video

You can get the basic mandala shapes here: Mandala Shapes

This Guided Meditation MP3 is a deeply relaxing guided meditation suitable for anyone, whether you are a complete beginner or have years of experience. I recommend sitting somewhere comfortable and listening through headphones for a deeper experience.

Are you on an IPhone?

The Apple system does not allow you to download MP3s from any website so what you have to do is once you've gone through the checkout process (which is free!) then you must download the MP3 to your laptop/computer and use iTunes to synchronise it to your iPhone or iPad etc. That's the way iPhones work.